The Life You Want | Wimbledon CBT Therapy

Confidential In-Person One-to-One & Online Sessions in Wimbledon and South West London

Are you struggling with anxiety? Learn to break free and handle any emotional disturbance.

Is your Relationship challenging? I bring a solution focused and outcome oriented approach tailored to you.

Call me for a confidential and commitment-free chat now 020 8226 0299 or Email me

Hi – I’m Siamak Diba

I’m a therapist, qualified in CBT & Contemporary Psychotherapy, a Master NLP Practitioner and accredited life coach. For nearly 20 years, I’ve helped individuals, couples and groups move beyond limitations and conflicts & into the life they want. I can help you too.

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I’m a therapist, qualified in CBT/REBT & Contemporary Psychotherapy, a Master NLP Practitioner and accredited life coach. For nearly 20 years, I’ve helped individuals, couples and groups move beyond limitations and conflicts & into the life they want. I can help you too.

I’m a therapist, qualified in CBT & Contemporary Psychotherapy, a Master NLP Practitioner and accredited life coach. For nearly 20 years, I’ve helped individuals, couples and groups move beyond limitations and conflicts & into the life they want. I can help you too.

Here I will briefly describe to you how to:

understand the problem
understand the solution
work the solution
live the solution

& ultimately: Move beyond “problem/solution” & into thriving!

I help people like you take back control of their lives. If you’re feeling overwhelmed by:

anxiety
conflicts in your relationship
addictions
depression
low self-worth
trauma

therapy can help you break free.

I help people like you take back control of their lives. If you’re feeling overwhelmed by anxiety, caught in the same painful patterns in your relationships, or struggling to let go of past experiences, therapy can help you break free.

At CBT Therapy Wimbledon – The Life You Want, I offer compassionate, results-focused therapy to help you live a life driven by presence, connection, and clarity. If you’ve never had therapy before, it’s completely normal to feel unsure about what to expect. The idea of sitting with someone new and sharing your story can feel vulnerable — but it’s also the first step toward real change. In your initial session, I’ll begin by simply listening. There’s no pressure to “perform” or dive too deep before you’re ready.

We’ll talk about what’s brought you here, what you’ve been struggling with, and what you hope to change or understand better. I’ll explain a bit about how I work and introduce some of the therapeutic tools we may use together — such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), or inner child work.

This first session is not just an assessment — it’s also about us getting a feel for each other. Do you feel safe? Heard? Comfortable? Therapy works best when there’s a strong connection between therapist and client, and I invite you to reflect on whether this feels like a good fit. You’ll leave the session with more clarity — either about your next steps in therapy or perhaps about what you want from the process overall. If we decide to continue, we’ll start mapping out a therapeutic plan in the next session, aligned with your needs, values and goals.

Welcome – I’m Siamak Diba

I’m a qualified psychotherapist, CBT specialist, Master NLP Practitioner and accredited life coach. For 14 years, I was co-founder and Registered Manager of ARC Rehab in Portsmouth — a groundbreaking addiction treatment centre. Since 2006, I’ve worked with over 1,200 individuals and couples to create lasting change.

I help people like you take back control of their lives. If you’re feeling overwhelmed by anxiety, caught in the same painful patterns in your relationships, or struggling to let go of past experiences, therapy can help you break free.

At CBT Therapy Wimbledon – The Life You Want, I offer compassionate, results-focused therapy to help you live a life driven by presence, connection, and clarity.

If you’ve never had therapy before, it’s completely normal to feel unsure about what to expect. The idea of sitting with someone new and sharing your story can feel vulnerable — but it’s also the first step toward real change. In your initial session, I’ll begin by simply listening. There’s no pressure to “perform” or dive too deep before you’re ready.

We’ll talk about what’s brought you here, what you’ve been struggling with, and what you hope to change or understand better. I’ll explain a bit about how I work and introduce some of the therapeutic tools we may use together — such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), or inner child work.

This first session is not just an assessment — it’s also about us getting a feel for each other. Do you feel safe? Heard? Comfortable? Therapy works best when there’s a strong connection between therapist and client, and I invite you to reflect on whether this feels like a good fit. You’ll leave the session with more clarity — either about your next steps in therapy or perhaps about what you want from the process overall. If we decide to continue, we’ll start mapping out a therapeutic plan in the next session, aligned with your needs, values and goals.

A Safe Space to Begin

You don’t need to wait for a crisis to seek help. If you’re stuck in a cycle you don’t understand — or you feel like you’ve tried everything and still can’t stop — this space is for you. There is no judgment here. Just an open door, a compassionate ear, and a proven path forward.

Understanding – More Than Just Worry

Anxiety is one of the most common reasons people seek therapy — and yet, it’s often misunderstood. It can show up as racing thoughts, a sense of dread in the pit of your stomach, shortness of breath, or a tightness in your chest that just won’t go away. For others, it’s more subtle — a chronic sense of unease, irritability, or the feeling that something bad is always just around the corner.

You might be avoiding certain situations, obsessing over your health, second-guessing your decisions, or lying awake at night replaying conversations and fears.

Anxiety isn’t just about worry — it’s a whole-body, whole-mind experience that can disrupt your relationships, career, health, and quality of life.

In our work together, we won’t just manage the symptoms — we’ll explore what your anxiety is trying to tell you.

Anxiety often has deep roots in past experiences, unresolved fears, or unprocessed emotions.

Together, we’ll look at:

What triggers your anxiety and how it manifests physically and emotionally
The patterns of thought and behaviour that keep it going
The life situations, past experiences, and relationships that may have shaped it

I’ll teach you practical tools to:

Regulate your nervous system and return to calm
Recognise and interrupt anxious thought loops
Reframe catastrophic thinking
Learn to be present with discomfort — and move through it, rather than around it

We’ll use a blend of CBT, ACT, and somatic mindfulness techniques to address anxiety on every level: cognitive, emotional, physical, and behavioural.

Let’s not wait until tomorrow, it’s free and non-binding · Call 020 8226 0299 or Email ME

Schedule An Appointment